FREE - THE 2026 CYCLING FITNESS - TSS CTL PLANNING WORKSHEET

Take control of your cycling fitness with this free downloadable Excel worksheet! Perfect for self-coached cyclists, this tool allows you to plan your fitness (CTL) throughout your training season or in preparation for a special event.

Features include:
• Structured Periodization: Pre-designed blocks for a 12-week Base phase, an 8-week Build phase, and a 1-week Taper. Fully customizable to suit your specific training needs.
• Custom Inputs: Enter your starting fitness and fatigue levels, and easily update your daily planned Intensity Factor (IF) with the new TRAINING FOCUS GUIDELINE BASED ON INTENSITY FACTOR and session duration in the designated columns. The worksheet automatically calculates your training load (TSS), providing a more accurate reflection of your training goals.
• Rest Days: Simply enter “0” for your rest days, and let the worksheet handle the rest.
• Dynamic Calculations: Automatically estimates your Fitness, Fatigue, and Form (color-coded to match Intervals.icu’s scheme) for each day, giving you a clear picture of your training load.
• Weekly Analysis: Weekly Load and Ramp Rate calculations help you balance effort and recovery.

If you're not ready to build your own plan from scratch, don’t worry — we’ve got you covered.
Start your season smoothly with our 2026 CYCLING FITNESS KICK OFF TRAINING PLAN, a complete, ready-to-use worksheet that includes structured Base, Build, and Taper blocks with fully calculated Fitness, Fatigue, Form, weekly load, ramp rate, and daily TSS targets. It’s the easiest way to get started without the guesswork.

Get it here:

https://bicimapas.gumroad.com/l/2026_cycling_fitness_kick_off

This guide also follows the same proven methodology used in our FastTrack Power Training eBooks, available for both Garmin and Wahoo devices:
📘 Garmin → https://bicimapas.gumroad.com/l/fasttrack-power-training-garmin
📘 Wahoo → https://bicimapas.gumroad.com/l/fasttrack-power-training-wahoo

Get ahead in your training and hit your peak performance with this intuitive set of tools!