2026 CYCLING FITNESS KICK OFF TRAINING PLAN

The 2026 CYCLING FITNESS KICK OFF TRAINING PLAN is a complete, worksheet-based program designed to help cyclists start the 2026 season with structure, clarity, and measurable progress. Whether you're preparing for competition or simply want to build solid early-season form, this plan gives you all the tools you need to train intelligently.

This plan is built using the same principles and structured power-based approach found in our FastTrack Power Training eBooks for Garmin and Wahoo users:
📘 Garmin Edition → https://bicimapas.gumroad.com/l/fasttrack-power-training-garmin
📘 Wahoo Edition → https://bicimapas.gumroad.com/l/fasttrack-power-training-wahoo

What’s Inside the Training Planner

This interactive worksheet allows you to:

✅ Enter your starting Fitness and Fatigue to personalize the entire plan.
✅ Follow daily workouts with predefined Focus, Training Zone, Intensity Factor (IF), and Time values.
✅ Match the TSS target for every session — essential for building consistent performance.
✅ Automatically track Fitness (CTL), Fatigue (ATL), and Form (TSB) day by day.
✅ Use color-coded Form values, based on the Intervals.icu visualization style.
✅ Monitor Weekly Load and Ramp Rate, ensuring safe and sustainable progression.

Smart, Structured Periodization

The plan includes:

• 3 Base blocks — each 3 load weeks + 1 recovery week
• 2 Build blocks — each 3 load weeks + 1 recovery week
• 1 final taper week to freshen up before your goal events

Workouts include Endurance rides, Tempo sessions, focused intervals, and strategically placed recovery days — all built around proven TSS and IF-based progression.

This is the perfect tool for cyclists who want a simple, powerful, spreadsheet-driven training system that calculates everything automatically — without needing a coaching subscription.

Start your 2026 season strong. 🚴‍♂️⚡
Download your CYCLING FITNESS KICK OFF TRAINING PLAN today.