FastTrack Power Training – Wahoo® Edition

A Simple, Effective Power Training System for Self-Coached Cyclists Using Wahoo ELEMNT

Training with power doesn’t have to be complicated. This ebook is your guide to building real fitness gains with your Wahoo ELEMNT bike computer using a practical, 3 Power Fields Method that keeps things simple and effective.

Created for self-coached cyclists who want to make the most of their power meter, you’ll learn:

• How to configure your Wahoo ELEMNT with just 3 focused power metrics
• How to follow any training plan using this simplified data-driven approach
• How to monitor progress with confidence—no confusing dashboards required
• A 6-week starter plan to put the system into practice right away

It is structured into five easy-to-follow chapters:

• Chapter 1: Power Training in a Nutshell – A quick, no-fluff overview of the key ideas.
• Chapter 2: Getting Set Up to Train with Power – How to configure your Garmin Edge and power meter for success.
• Chapter 3: Training with the 3 Fields Method – The core of this book: using the 3 fields to guide your workouts.
• Chapter 4: Performance Control – How to track your progress using the Fitness Chart in Intervals.icu for long-term improvement.
• Chapter 5: A Six Week Training Plan to get you Started. Designed to be used with the 3 fields method and get fitness and performance improvement in 42 days.

You’ll stop guessing and start training with a clear focus—leading to better results both on paper and on the bike.

💡 The secret 3 fields? They’re inside—ready to guide every ride.