Tracking Cycling Fitness with Intervals.icu

Unlock the full potential of your cycling experience! Whether you’re a recreational rider, weekend warrior, or a serious competitor, tracking your fitness is the key to enjoying every ride to the fullest.

Imagine winning races, conquering bikepacking adventures, completing century challenges, or leading your group rides with confidence. With Intervals.icu, a powerful and comprehensive fitness tracking and planning platform, you can achieve these goals and more.

Our guide will help you get started with Intervals.icu, making it easy to monitor your fitness progress and avoid overtraining and injuries. You'll learn how to use the Fitness Chart, a standout tool that’s both easy to use and interpret. This guide simplifies the process of tracking your fitness, analyzing ride data, and improving your performance over time.

Get started quickly with our straightforward, practical approach. We’ll define key fitness concepts, provide an overview of the platform’s components, and guide you through the Settings options. Learn how to connect your fitness device for seamless ride file downloads and explore the key views for analyzing your ride data. This guide is your roadmap to better fitness with Intervals.icu.

Start your journey to improved fitness today! Enjoy the ride!

Get yours now.

Table of Contents

Introduction

About the Intervals.icu Platform

• Key Features
• Benefits

Training and Fitness Concepts

• Factors to improve Physical Fitness
• Measuring Intensity
• Measuring Heart Rate Based Load
• Measuring Power Based Load
• Decoupling
• Overload Principle         

Interface Overview

Settings

• General Information
• Sports
• Power Settings
• Heart Rate Settings
• Add Gear
• Connections

View Ride Data in Activities

• Activity Data in the Calendar View
• Detailed Activity Data

The Fitness Chart

• Fitness, Fatigue and Form
• The Fitness Chart

Final Words

References

• Books
• Intervals.icu Forum References

About the Author