FREE - CYCLING FITNESS - CTL PLANNING WORKSHEET

Plan your cycling fitness with this free downloadable Excel worksheet! Perfect for self-coached cyclists, this tool allows you to plan your fitness (CTL) throughout your training season or in preparation for a special event.

Features include:

- Structured Periodization: Pre-designed blocks for a 12-week Base phase, an 8-week Build phase, and a 1-week Taper. Fully customizable to suit your specific training needs.

- Custom Inputs: Enter your starting fitness and fatigue levels, and easily update your daily planned Training Stress Score (TSS) in the designated orange column.

- Rest Days: Simply enter '0' for your rest days, and let the worksheet handle the rest.

- Dynamic Calculations: Automatically estimates your Fitness, Fatigue, and Form (color-coded to match Intervals.icu's scheme) for each day, giving you a clear picture of your training load.

- Weekly Analysis: The worksheet provides weekly Load and Ramp Rate calculations to help you balance stress and recovery.

Get ahead in your training and hit your peak performance with this intuitive tool!