Video Tutorial: Advanced Cycling Planned Workouts in Intervals.icu.

Welcome to this video tutorial where I explain how I create Cycling Planned Workouts using Intervals.icu.

When I learned Intervals.icu added a feature to upload planned workouts to Wahoo devices, I was intrigued. In this tutorial, I show how I create cycling workouts for my Wahoo ELMNT Bolt V2, also compatible with my Garmin Edge 1040. This video tutorial summarizes the most useful forum information I found on how to create them through browsing and reading numerous forum posts and threads.

I have no relationship with Intervals.icu and this video tutorial reflects my personal use only.

Contents:

Video 1: Introduction to Planned Workouts

• What you need to know
• Setting up workout transfers
• Setting up Power and Heart Rate Data
• Setting up the Calendar View to Show Planned Workouts

Video 2: The User Interface

• Getting to know the user interface
• Workout build options: GUI and Text
• Units of measurement for Time based workouts
• Units of measurement for Distance based workouts
• Step Types I use for cycling: Power, Heart Rate, Cadence
• Can distance durations be used for cycling?
• Intensity Indicators for Power
• Intensity Indicators for Heart Rate
• Intensity Indicators for Cadence
• Creating steps for power, heart rate and cadence.

Video 3: Power Based Workouts

• Power step types
• Creating a Power based Planned Workout
• Planned Workout Expected Outcome Parameters
• Saving to the Calendar and uploading to the device
• How it looks in the Device

Video 4: Heart Rate Based Workouts

• Heart Rate step types
• Creating a Heart Rate based Planned Workout
• Planned Workout Expected Outcome Parameters
• Saving to the Calendar and uploading to the device

Video 5: Secondary Targets & Tips

• Unit supported secondary targets
• Creating a cadence secondary target
• Secondary targets in Gamin Edge 1040
• Setting up the Wahoo Elemnt to show secondary targets.
• Secondary targets in the Wahoo Elemnt Bolt 2
• Tips